Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:35 | -8.5% | 89th | 5:59 |
| Run 2 | 6:21 | 5:36 | +13.1% | 100th | 4:24 |
| Run 3 | 6:12 | 6:01 | +2.9% | 98th | 4:41 |
| Run 4 | 6:08 | 6:08 | -0.2% | 97th | 4:44 |
| Run 5 | 6:19 | 6:26 | -2.1% | 95th | 4:53 |
| Run 6 | 6:16 | 6:11 | +1.1% | 98th | 4:46 |
| Run 7 | 6:31 | 6:18 | +3.3% | 98th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:32 | -6.8% | 81th | 4:02 |
| Sled Push | strength | 2:16 | 2:17 | -1.0% | 96th | 1:46 |
| Sled Pull | strength | 5:16 | 4:38 | +13.5% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 4:26 | -27.7% | 63th | 3:04 |
| Row | aerobic | 5:00 | 5:13 | -4.4% | 90th | 4:33 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.5% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 5:07 | -15.4% | 82th | 3:41 |
| Wall Balls | strength | 6:32 | 5:53 | +10.9% | 100th | 4:30 |
| Total Running | running | 44:44 | 44:25 | +0.7% | 97th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength