Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:36 | -4.0% | 94th | 5:59 |
| Run 2 | 5:47 | 5:37 | +2.8% | 98th | 4:24 |
| Run 3 | 6:42 | 6:01 | +11.1% | 100th | 4:41 |
| Run 4 | 6:11 | 6:09 | +0.5% | 97th | 4:44 |
| Run 5 | 6:12 | 6:27 | -4.0% | 94th | 4:53 |
| Run 6 | 6:12 | 6:12 | -0.2% | 97th | 4:46 |
| Run 7 | 6:20 | 6:19 | +0.2% | 96th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:32 | -10.2% | 60th | 4:02 |
| Sled Push | strength | 1:46 | 2:17 | -23.0% | 55th | 1:46 |
| Sled Pull | strength | 3:58 | 4:38 | -14.7% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 3:48 | 4:27 | -14.8% | 84th | 3:04 |
| Row | aerobic | 4:52 | 5:14 | -7.0% | 83th | 4:33 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.7% | 95th | 1:35 |
| Sandbag Lunges | strength | 5:24 | 5:07 | +5.2% | 99th | 3:41 |
| Wall Balls | strength | 5:47 | 5:54 | -2.0% | 95th | 4:30 |
| Total Running | running | 44:42 | 44:29 | +0.4% | 97th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength