Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:39 | +4.4% | 99th | 5:59 |
| Run 2 | 6:01 | 5:40 | +6.1% | 100th | 4:24 |
| Run 3 | 5:53 | 6:05 | -3.3% | 95th | 4:41 |
| Run 4 | 6:12 | 6:12 | -0.1% | 98th | 4:44 |
| Run 5 | 6:56 | 6:31 | +6.3% | 100th | 4:53 |
| Run 6 | 6:23 | 6:15 | +1.9% | 99th | 4:46 |
| Run 7 | 6:00 | 6:22 | -5.9% | 93th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.1% | 89th | 4:02 |
| Sled Push | strength | 1:50 | 2:18 | -20.8% | 65th | 1:46 |
| Sled Pull | strength | 3:43 | 4:41 | -20.9% | 71th | 3:25 |
| Burpee Broad Jump | aerobic | 5:01 | 4:30 | +11.1% | 100th | 3:04 |
| Row | aerobic | 5:37 | 5:15 | +6.8% | 100th | 4:33 |
| Farmers Carry | strength | 1:37 | 2:06 | -23.5% | 59th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 5:11 | -16.4% | 82th | 3:41 |
| Wall Balls | strength | 4:50 | 5:57 | -18.9% | 72th | 4:30 |
| Total Running | running | 45:25 | 44:52 | +1.2% | 98th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength