Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.6% | 6th | 5:59 |
| Run 2 | 3:50 | 3:41 | +3.9% | 17th | 4:24 |
| Run 3 | 4:10 | 3:53 | +7.1% | 23th | 4:41 |
| Run 4 | 4:01 | 3:53 | +3.1% | 16th | 4:44 |
| Run 5 | 4:14 | 3:57 | +6.8% | 20th | 4:53 |
| Run 6 | 3:58 | 3:55 | +0.9% | 12th | 4:46 |
| Run 7 | 3:57 | 3:56 | +0.2% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.7% | 33th | 4:02 |
| Sled Push | strength | 1:20 | 1:27 | -8.9% | 2th | 1:46 |
| Sled Pull | strength | 2:59 | 2:41 | +11.1% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 1:45 | 2:14 | -22.0% | 1th | 3:04 |
| Row | aerobic | 4:25 | 4:09 | +6.2% | 37th | 4:33 |
| Sandbag Lunges | strength | 3:25 | 2:50 | +20.3% | 38th | 3:41 |
| Wall Balls | strength | 3:58 | 3:40 | +7.7% | 22th | 4:30 |
| Total Running | running | 29:02 | 28:32 | +1.7% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength