Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1040
Total Time
1:33:28
Overall Percentile
97.6
Lower is faster
Athlete
Jason Cross

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:23 7:40 +9.2% 100th 5:59
Run 2 6:07 5:40 +7.7% 100th 4:24
Run 3 6:07 6:05 +0.4% 98th 4:41
Run 4 6:21 6:13 +2.1% 99th 4:44
Run 5 6:58 6:31 +6.7% 100th 4:53
Run 6 6:41 6:16 +6.5% 100th 4:46
Run 7 6:19 6:23 -1.1% 96th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:34 -10.3% 63th 4:02
Sled Push strength 1:42 2:19 -26.7% 44th 1:46
Sled Pull strength 3:35 4:42 -23.8% 65th 3:25
Burpee Broad Jump aerobic 4:02 4:31 -10.8% 91th 3:04
Row aerobic 4:42 5:15 -10.7% 69th 4:33
Farmers Carry strength 1:39 2:06 -22.0% 64th 1:35
Sandbag Lunges strength 4:52 5:11 -6.3% 94th 3:41
Wall Balls strength 6:05 5:57 +2.0% 98th 4:30
Total Running running 46:56 44:56 +4.4% 100th 34:29

How to Read This Analysis