Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:42 | -11.8% | 85th | 5:59 |
| Run 2 | 6:34 | 5:42 | +15.1% | 100th | 4:24 |
| Run 3 | 5:41 | 6:07 | -7.2% | 93th | 4:41 |
| Run 4 | 5:39 | 6:14 | -9.6% | 91th | 4:44 |
| Run 5 | 5:55 | 6:34 | -9.9% | 90th | 4:53 |
| Run 6 | 6:06 | 6:18 | -3.3% | 96th | 4:46 |
| Run 7 | 5:58 | 6:25 | -7.1% | 93th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.7% | 98th | 4:02 |
| Sled Push | strength | 2:57 | 2:19 | +26.6% | 100th | 1:46 |
| Sled Pull | strength | 4:57 | 4:43 | +4.6% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 4:17 | 4:33 | -6.0% | 95th | 3:04 |
| Row | aerobic | 5:08 | 5:16 | -2.8% | 95th | 4:33 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.1% | 85th | 1:35 |
| Sandbag Lunges | strength | 5:14 | 5:13 | +0.1% | 98th | 3:41 |
| Wall Balls | strength | 7:27 | 5:59 | +24.2% | 100th | 4:30 |
| Total Running | running | 42:41 | 45:10 | -5.5% | 93th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength