Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:58 | +11.4% | 50th | 6:40 |
| Run 2 | 4:57 | 4:48 | +2.9% | 32th | 5:24 |
| Run 3 | 5:54 | 5:05 | +16.0% | 61th | 5:42 |
| Run 4 | 5:33 | 5:06 | +8.6% | 43th | 5:44 |
| Run 5 | 5:38 | 5:11 | +8.6% | 43th | 5:51 |
| Run 6 | 5:45 | 5:06 | +12.5% | 52th | 5:46 |
| Run 7 | 6:02 | 5:05 | +18.4% | 64th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.9% | 13th | 4:22 |
| Sled Push | strength | 1:26 | 1:45 | -18.4% | 2th | 1:59 |
| Sled Pull | strength | 3:40 | 3:41 | -0.8% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:13 | 2:50 | -22.1% | 4th | 3:24 |
| Row | aerobic | 4:03 | 4:29 | -9.9% | 1th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.0% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:21 | 3:16 | -28.2% | 1th | 3:54 |
| Wall Balls | strength | 3:41 | 4:15 | -13.6% | 4th | 5:02 |
| Total Running | running | 40:29 | 36:36 | +10.6% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength