Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:46 | -3.5% | 97th | 5:59 |
| Run 2 | 5:18 | 5:45 | -7.9% | 92th | 4:24 |
| Run 3 | 5:32 | 6:10 | -10.4% | 90th | 4:41 |
| Run 4 | 5:57 | 6:18 | -5.6% | 94th | 4:44 |
| Run 5 | 6:06 | 6:37 | -7.9% | 93th | 4:53 |
| Run 6 | 6:02 | 6:21 | -5.1% | 95th | 4:46 |
| Run 7 | 5:53 | 6:28 | -9.2% | 91th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +5.8% | 100th | 4:02 |
| Sled Push | strength | 2:36 | 2:20 | +10.7% | 100th | 1:46 |
| Sled Pull | strength | 4:47 | 4:46 | +0.1% | 98th | 3:25 |
| Burpee Broad Jump | aerobic | 3:59 | 4:36 | -13.5% | 90th | 3:04 |
| Row | aerobic | 5:16 | 5:18 | -0.7% | 98th | 4:33 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.7% | 90th | 1:35 |
| Sandbag Lunges | strength | 6:03 | 5:16 | +14.6% | 100th | 3:41 |
| Wall Balls | strength | 7:26 | 6:02 | +22.9% | 100th | 4:30 |
| Total Running | running | 42:18 | 45:32 | -7.1% | 93th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength