Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1045
Total Time
1:34:54
Overall Percentile
98.0
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.2%
Race avg drop: -6.7%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 7:47 -4.0% 96th 5:59
Run 2 5:30 5:46 -4.7% 96th 4:24
Run 3 5:59 6:11 -3.4% 96th 4:41
Run 4 6:52 6:19 +8.6% 100th 4:44
Run 5 6:48 6:38 +2.3% 99th 4:53
Run 6 6:53 6:22 +7.9% 100th 4:46
Run 7 6:39 6:29 +2.3% 99th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:36 -5.9% 89th 4:02
Sled Push strength 1:53 2:21 -20.1% 71th 1:46
Sled Pull strength 4:05 4:47 -14.8% 87th 3:25
Burpee Broad Jump aerobic 4:39 4:37 +0.5% 99th 3:04
Row aerobic 5:02 5:18 -5.3% 92th 4:33
Farmers Carry strength 2:05 2:09 -3.3% 97th 1:35
Sandbag Lunges strength 4:42 5:18 -11.3% 91th 3:41
Wall Balls strength 5:43 6:04 -5.8% 94th 4:30
Total Running running 46:10 45:41 +1.1% 99th 34:29

How to Read This Analysis