Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:49 | -12.8% | 85th | 5:59 |
| Run 2 | 6:36 | 5:47 | +14.0% | 100th | 4:24 |
| Run 3 | 7:29 | 6:12 | +20.4% | 100th | 4:41 |
| Run 4 | 6:56 | 6:20 | +9.3% | 100th | 4:44 |
| Run 5 | 7:32 | 6:40 | +12.9% | 100th | 4:53 |
| Run 6 | 7:29 | 6:24 | +16.9% | 100th | 4:46 |
| Run 7 | 6:42 | 6:31 | +2.7% | 99th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:36 | -8.6% | 79th | 4:02 |
| Sled Push | strength | 2:00 | 2:21 | -15.4% | 81th | 1:46 |
| Sled Pull | strength | 4:01 | 4:48 | -16.6% | 85th | 3:25 |
| Burpee Broad Jump | aerobic | 3:44 | 4:38 | -19.7% | 83th | 3:04 |
| Row | aerobic | 5:15 | 5:19 | -1.4% | 97th | 4:33 |
| Farmers Carry | strength | 1:26 | 2:09 | -33.7% | 29th | 1:35 |
| Sandbag Lunges | strength | 4:23 | 5:19 | -17.7% | 84th | 3:41 |
| Wall Balls | strength | 4:40 | 6:05 | -23.4% | 66th | 4:30 |
| Total Running | running | 49:33 | 45:50 | +8.1% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength