Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:52 | +1.6% | 99th | 5:59 |
| Run 2 | 5:46 | 5:49 | -1.1% | 98th | 4:24 |
| Run 3 | 5:50 | 6:15 | -6.8% | 95th | 4:41 |
| Run 4 | 5:52 | 6:23 | -8.3% | 93th | 4:44 |
| Run 5 | 6:13 | 6:43 | -7.6% | 94th | 4:53 |
| Run 6 | 5:51 | 6:27 | -9.3% | 93th | 4:46 |
| Run 7 | 6:25 | 6:34 | -2.4% | 97th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.6% | 92th | 4:02 |
| Sled Push | strength | 2:07 | 2:22 | -11.2% | 90th | 1:46 |
| Sled Pull | strength | 4:04 | 4:51 | -16.3% | 86th | 3:25 |
| Burpee Broad Jump | aerobic | 6:37 | 4:41 | +40.9% | 100th | 3:04 |
| Row | aerobic | 5:07 | 5:20 | -4.3% | 95th | 4:33 |
| Farmers Carry | strength | 1:38 | 2:10 | -25.1% | 61th | 1:35 |
| Sandbag Lunges | strength | 6:18 | 5:22 | +17.2% | 100th | 3:41 |
| Wall Balls | strength | 4:51 | 6:08 | -21.0% | 73th | 4:30 |
| Total Running | running | 43:57 | 46:11 | -4.9% | 96th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength