Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:02 | +7.6% | 25th | 5:59 |
| Run 2 | 3:46 | 3:41 | +2.1% | 14th | 4:24 |
| Run 3 | 4:10 | 3:53 | +7.0% | 23th | 4:41 |
| Run 4 | 3:57 | 3:53 | +1.3% | 13th | 4:44 |
| Run 5 | 4:09 | 3:57 | +4.6% | 17th | 4:53 |
| Run 6 | 4:07 | 3:55 | +4.7% | 18th | 4:46 |
| Run 7 | 4:10 | 3:56 | +5.7% | 18th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.7% | 9th | 4:02 |
| Sled Push | strength | 1:26 | 1:27 | -2.1% | 7th | 1:46 |
| Sled Pull | strength | 2:50 | 2:41 | +5.4% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 2:14 | +29.8% | 46th | 3:04 |
| Row | aerobic | 3:57 | 4:09 | -5.0% | 2th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:17 | -4.7% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:34 | 2:50 | -9.7% | 3th | 3:41 |
| Wall Balls | strength | 3:57 | 3:41 | +7.2% | 21th | 4:30 |
| Total Running | running | 29:45 | 28:33 | +4.2% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength