Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1050
Total Time
1:36:13
Overall Percentile
98.5
Lower is faster
Athlete
Gianluca Russo

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -6.7%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 7:54 -7.0% 95th 5:59
Run 2 5:30 5:51 -6.0% 96th 4:24
Run 3 6:28 6:17 +2.9% 100th 4:41
Run 4 6:46 6:25 +5.4% 100th 4:44
Run 5 7:35 6:45 +12.3% 100th 4:53
Run 6 6:54 6:28 +6.5% 100th 4:46
Run 7 6:44 6:35 +2.0% 100th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:38 +0.9% 100th 4:02
Sled Push strength 1:52 2:23 -22.0% 69th 1:46
Sled Pull strength 3:54 4:52 -20.1% 80th 3:25
Burpee Broad Jump aerobic 3:36 4:43 -23.7% 79th 3:04
Row aerobic 5:06 5:21 -4.9% 95th 4:33
Farmers Carry strength 1:31 2:11 -30.7% 42th 1:35
Sandbag Lunges strength 4:54 5:23 -9.2% 94th 3:41
Wall Balls strength 6:02 6:09 -2.1% 97th 4:30
Total Running running 47:18 46:22 +2.0% 100th 34:29

How to Read This Analysis