Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.9% | 5th | 6:40 |
| Run 2 | 4:09 | 4:00 | +3.4% | 5th | 5:24 |
| Run 3 | 4:35 | 4:15 | +7.8% | 9th | 5:42 |
| Run 4 | 4:28 | 4:15 | +4.9% | 6th | 5:44 |
| Run 5 | 4:43 | 4:16 | +10.5% | 10th | 5:51 |
| Run 6 | 4:31 | 4:12 | +7.4% | 7th | 5:46 |
| Run 7 | 4:35 | 4:12 | +8.8% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.9% | 1th | 4:22 |
| Sled Push | strength | 1:44 | 1:25 | +21.1% | 23th | 1:59 |
| Sled Pull | strength | 3:04 | 2:51 | +7.5% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 2:04 | +18.2% | 10th | 3:24 |
| Row | aerobic | 4:00 | 4:05 | -2.4% | 1th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.9% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:29 | 2:24 | +3.1% | 2th | 3:54 |
| Wall Balls | strength | 3:19 | 3:13 | +3.0% | 0th | 5:02 |
| Total Running | running | 32:06 | 30:29 | +5.3% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength