Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:57 | -14.9% | 84th | 5:59 |
| Run 2 | 5:27 | 5:53 | -7.4% | 95th | 4:24 |
| Run 3 | 6:08 | 6:19 | -3.0% | 98th | 4:41 |
| Run 4 | 6:00 | 6:27 | -7.1% | 95th | 4:44 |
| Run 5 | 6:18 | 6:47 | -7.3% | 95th | 4:53 |
| Run 6 | 6:03 | 6:31 | -7.2% | 95th | 4:46 |
| Run 7 | 6:24 | 6:38 | -3.7% | 97th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.0% | 97th | 4:02 |
| Sled Push | strength | 2:17 | 2:24 | -5.2% | 97th | 1:46 |
| Sled Pull | strength | 4:57 | 4:54 | +0.7% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 6:44 | 4:45 | +41.4% | 100th | 3:04 |
| Row | aerobic | 5:07 | 5:22 | -4.9% | 95th | 4:33 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.7% | 98th | 1:35 |
| Sandbag Lunges | strength | 4:54 | 5:26 | -9.9% | 94th | 3:41 |
| Wall Balls | strength | 5:45 | 6:12 | -7.3% | 94th | 4:30 |
| Total Running | running | 43:06 | 46:39 | -7.6% | 95th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength