Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: -6.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:58 | -17.9% | 77th | 5:59 |
| Run 2 | 5:46 | 5:54 | -2.4% | 98th | 4:24 |
| Run 3 | 6:25 | 6:20 | +1.2% | 100th | 4:41 |
| Run 4 | 6:45 | 6:28 | +4.1% | 100th | 4:44 |
| Run 5 | 6:54 | 6:49 | +1.1% | 99th | 4:53 |
| Run 6 | 8:19 | 6:32 | +27.2% | 100th | 4:46 |
| Run 7 | 6:33 | 6:39 | -1.7% | 98th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.8% | 96th | 4:02 |
| Sled Push | strength | 2:44 | 2:24 | +13.2% | 100th | 1:46 |
| Sled Pull | strength | 4:06 | 4:56 | -16.9% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 4:12 | 4:46 | -12.2% | 94th | 3:04 |
| Row | aerobic | 5:03 | 5:23 | -6.3% | 93th | 4:33 |
| Farmers Carry | strength | 1:43 | 2:12 | -22.3% | 72th | 1:35 |
| Sandbag Lunges | strength | 5:57 | 5:27 | +8.9% | 100th | 3:41 |
| Wall Balls | strength | 6:12 | 6:13 | -0.4% | 99th | 4:30 |
| Total Running | running | 47:15 | 46:48 | +0.9% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength