Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: -6.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:59 | -1.3% | 99th | 5:59 |
| Run 2 | 5:50 | 5:54 | -1.4% | 99th | 4:24 |
| Run 3 | 6:01 | 6:21 | -5.3% | 97th | 4:41 |
| Run 4 | 6:09 | 6:29 | -5.3% | 97th | 4:44 |
| Run 5 | 11:37 | 6:50 | +69.9% | 100th | 4:53 |
| Run 6 | 11:20 | 6:33 | +73.0% | 100th | 4:46 |
| Run 7 | 5:52 | 6:40 | -12.2% | 91th | 4:49 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.3% | 100th | 4:02 |
| Sled Push | strength | 1:54 | 2:25 | -21.5% | 72th | 1:46 |
| Sled Pull | strength | 3:59 | 4:56 | -19.4% | 83th | 3:25 |
| Burpee Broad Jump | aerobic | 3:49 | 4:47 | -20.4% | 85th | 3:04 |
| Row | aerobic | 4:56 | 5:23 | -8.6% | 86th | 4:33 |
| Farmers Carry | strength | 1:46 | 2:12 | -20.2% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 5:28 | -39.1% | 34th | 3:41 |
| Wall Balls | strength | 5:11 | 6:14 | -16.9% | 84th | 4:30 |
| Total Running | running | 54:42 | 46:53 | +16.6% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength