Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 8:00 | -6.8% | 96th | 5:59 |
| Run 2 | 5:55 | 5:56 | -0.3% | 99th | 4:24 |
| Run 3 | 6:19 | 6:22 | -0.9% | 99th | 4:41 |
| Run 4 | 6:07 | 6:30 | -6.1% | 97th | 4:44 |
| Run 5 | 6:32 | 6:51 | -4.8% | 97th | 4:53 |
| Run 6 | 6:19 | 6:34 | -3.9% | 98th | 4:46 |
| Run 7 | 6:18 | 6:42 | -6.0% | 96th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.5% | 100th | 4:02 |
| Sled Push | strength | 2:01 | 2:25 | -16.9% | 83th | 1:46 |
| Sled Pull | strength | 4:46 | 4:57 | -4.0% | 98th | 3:25 |
| Burpee Broad Jump | aerobic | 4:39 | 4:48 | -3.4% | 99th | 3:04 |
| Row | aerobic | 5:40 | 5:24 | +4.8% | 100th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:13 | -13.0% | 91th | 1:35 |
| Sandbag Lunges | strength | 6:17 | 5:29 | +14.3% | 100th | 3:41 |
| Wall Balls | strength | 5:48 | 6:15 | -7.3% | 95th | 4:30 |
| Total Running | running | 44:58 | 47:03 | -4.4% | 97th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength