Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.0% | 15th | 5:59 |
| Run 2 | 3:36 | 3:41 | -2.4% | 7th | 4:24 |
| Run 3 | 3:46 | 3:53 | -3.2% | 7th | 4:41 |
| Run 4 | 3:52 | 3:53 | -0.8% | 9th | 4:44 |
| Run 5 | 3:56 | 3:57 | -0.8% | 9th | 4:53 |
| Run 6 | 3:48 | 3:55 | -3.4% | 7th | 4:46 |
| Run 7 | 3:55 | 3:56 | -0.7% | 9th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.1% | 15th | 4:02 |
| Sled Push | strength | 1:38 | 1:27 | +11.6% | 33th | 1:46 |
| Sled Pull | strength | 2:54 | 2:41 | +7.9% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:14 | +23.2% | 36th | 3:04 |
| Row | aerobic | 4:32 | 4:09 | +9.0% | 52th | 4:33 |
| Farmers Carry | strength | 1:08 | 1:17 | -12.5% | 1th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 2:50 | +10.9% | 24th | 3:41 |
| Wall Balls | strength | 4:41 | 3:41 | +27.1% | 67th | 4:30 |
| Total Running | running | 28:02 | 28:33 | -1.8% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength