Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 8:01 | -9.5% | 94th | 5:59 |
| Run 2 | 5:14 | 5:56 | -12.0% | 91th | 4:24 |
| Run 3 | 5:54 | 6:23 | -7.7% | 96th | 4:41 |
| Run 4 | 6:38 | 6:31 | +1.6% | 100th | 4:44 |
| Run 5 | 6:21 | 6:52 | -7.7% | 96th | 4:53 |
| Run 6 | 6:07 | 6:35 | -7.2% | 96th | 4:46 |
| Run 7 | 6:08 | 6:43 | -8.7% | 95th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.4% | 100th | 4:02 |
| Sled Push | strength | 2:34 | 2:26 | +5.5% | 100th | 1:46 |
| Sled Pull | strength | 3:56 | 4:58 | -21.0% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 4:13 | 4:49 | -12.7% | 94th | 3:04 |
| Row | aerobic | 5:06 | 5:24 | -5.8% | 95th | 4:33 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.5% | 95th | 1:35 |
| Sandbag Lunges | strength | 6:40 | 5:30 | +20.9% | 100th | 3:41 |
| Wall Balls | strength | 8:25 | 6:16 | +34.2% | 100th | 4:30 |
| Total Running | running | 43:38 | 47:09 | -7.5% | 96th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength