Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayden Cibrian
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:59 | -3.1% | 20th | 6:40 |
| Run 2 | 4:34 | 4:48 | -5.1% | 17th | 5:24 |
| Run 3 | 4:55 | 5:05 | -3.4% | 20th | 5:42 |
| Run 4 | 5:00 | 5:06 | -2.3% | 22th | 5:44 |
| Run 5 | 5:02 | 5:11 | -3.0% | 21th | 5:51 |
| Run 6 | 4:58 | 5:06 | -2.9% | 21th | 5:46 |
| Run 7 | 5:05 | 5:05 | -0.3% | 25th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -4.9% | 7th | 4:22 |
| Sled Push | strength | 1:53 | 1:45 | +7.1% | 41th | 1:59 |
| Sled Pull | strength | 3:43 | 3:41 | +0.5% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +13.6% | 45th | 3:24 |
| Row | aerobic | 4:34 | 4:29 | +1.5% | 31th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.5% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 3:16 | +26.2% | 63th | 3:54 |
| Wall Balls | strength | 4:47 | 4:16 | +12.1% | 49th | 5:02 |
| Total Running | running | 35:22 | 36:38 | -3.5% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength