Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -6.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:04 | -5.9% | 98th | 5:59 |
| Run 2 | 5:32 | 5:59 | -7.5% | 96th | 4:24 |
| Run 3 | 6:36 | 6:25 | +2.7% | 100th | 4:41 |
| Run 4 | 7:01 | 6:34 | +6.8% | 100th | 4:44 |
| Run 5 | 7:35 | 6:55 | +9.5% | 100th | 4:53 |
| Run 6 | 7:36 | 6:37 | +14.6% | 100th | 4:46 |
| Run 7 | 7:39 | 6:45 | +13.1% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:41 | -9.1% | 84th | 4:02 |
| Sled Push | strength | 1:56 | 2:26 | -21.0% | 76th | 1:46 |
| Sled Pull | strength | 3:58 | 5:00 | -20.9% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 3:38 | 4:52 | -25.4% | 80th | 3:04 |
| Row | aerobic | 4:55 | 5:26 | -9.5% | 85th | 4:33 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.1% | 95th | 1:35 |
| Sandbag Lunges | strength | 5:21 | 5:33 | -3.7% | 99th | 3:41 |
| Wall Balls | strength | 4:24 | 6:18 | -30.3% | 52th | 4:30 |
| Total Running | running | 49:35 | 47:26 | +4.5% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength