Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 8:09 | -8.5% | 96th | 5:59 |
| Run 2 | 5:41 | 6:02 | -5.9% | 97th | 4:24 |
| Run 3 | 6:31 | 6:30 | +0.3% | 100th | 4:41 |
| Run 4 | 6:11 | 6:38 | -7.0% | 97th | 4:44 |
| Run 5 | 6:30 | 7:00 | -7.2% | 96th | 4:53 |
| Run 6 | 6:21 | 6:42 | -5.3% | 98th | 4:46 |
| Run 7 | 6:25 | 6:50 | -6.2% | 97th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.7% | 100th | 4:02 |
| Sled Push | strength | 2:06 | 2:28 | -15.2% | 89th | 1:46 |
| Sled Pull | strength | 5:17 | 5:04 | +4.0% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 4:07 | 4:56 | -16.7% | 92th | 3:04 |
| Row | aerobic | 5:01 | 5:27 | -8.1% | 91th | 4:33 |
| Farmers Carry | strength | 2:15 | 2:16 | -0.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:52 | 5:37 | -13.6% | 94th | 3:41 |
| Wall Balls | strength | 7:38 | 6:23 | +19.5% | 100th | 4:30 |
| Total Running | running | 45:07 | 47:59 | -6.0% | 98th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength