Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:11 | -1.2% | 100th | 5:59 |
| Run 2 | 5:41 | 6:02 | -5.9% | 97th | 4:24 |
| Run 3 | 5:47 | 6:30 | -11.0% | 94th | 4:41 |
| Run 4 | 6:21 | 6:41 | -5.0% | 99th | 4:44 |
| Run 5 | 6:43 | 7:00 | -4.2% | 98th | 4:53 |
| Run 6 | 6:36 | 6:46 | -2.6% | 99th | 4:46 |
| Run 7 | 6:42 | 6:51 | -2.3% | 99th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.5% | 100th | 4:02 |
| Sled Push | strength | 2:01 | 2:28 | -18.5% | 83th | 1:46 |
| Sled Pull | strength | 4:46 | 5:06 | -6.5% | 98th | 3:25 |
| Burpee Broad Jump | aerobic | 5:20 | 4:58 | +7.2% | 100th | 3:04 |
| Row | aerobic | 5:29 | 5:27 | +0.5% | 100th | 4:33 |
| Farmers Carry | strength | 2:14 | 2:16 | -1.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 6:56 | 5:38 | +23.1% | 100th | 3:41 |
| Wall Balls | strength | 6:34 | 6:28 | +1.3% | 100th | 4:30 |
| Total Running | running | 45:55 | 48:07 | -4.6% | 98th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength