Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: -6.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 8:11 | -25.5% | 57th | 5:59 |
| Run 2 | 8:20 | 6:02 | +37.9% | 100th | 4:24 |
| Run 3 | 8:28 | 6:30 | +30.3% | 100th | 4:41 |
| Run 4 | 8:34 | 6:41 | +28.2% | 100th | 4:44 |
| Run 5 | 8:47 | 7:00 | +25.3% | 100th | 4:53 |
| Run 6 | 8:52 | 6:46 | +30.9% | 100th | 4:46 |
| Run 7 | 9:09 | 6:51 | +33.4% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:42 | -16.0% | 38th | 4:02 |
| Sled Push | strength | 1:34 | 2:28 | -36.7% | 22th | 1:46 |
| Sled Pull | strength | 2:50 | 5:06 | -44.4% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 4:58 | -41.7% | 45th | 3:04 |
| Row | aerobic | 4:20 | 5:27 | -20.6% | 26th | 4:33 |
| Farmers Carry | strength | 1:29 | 2:16 | -34.6% | 37th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 5:38 | -27.5% | 73th | 3:41 |
| Wall Balls | strength | 5:40 | 6:29 | -12.7% | 93th | 4:30 |
| Total Running | running | 58:16 | 48:07 | +21.1% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength