Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
106
Total Time
1:01:54
Overall Percentile
10.0
Lower is faster

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:03 +2.9% 16th 5:59
Run 2 3:51 3:41 +4.3% 18th 4:24
Run 3 4:00 3:53 +2.7% 15th 4:41
Run 4 4:02 3:53 +3.4% 17th 4:44
Run 5 4:20 3:58 +9.2% 24th 4:53
Run 6 4:02 3:55 +2.5% 15th 4:46
Run 7 4:00 3:56 +1.4% 12th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:44 -4.3% 2th 4:02
Sled Push strength 1:42 1:27 +16.1% 44th 1:46
Sled Pull strength 3:04 2:41 +14.1% 31th 3:25
Burpee Broad Jump aerobic 2:39 2:14 +17.9% 29th 3:04
Row aerobic 4:15 4:09 +2.2% 18th 4:33
Farmers Carry strength 1:07 1:17 -13.8% 1th 1:35
Sandbag Lunges strength 2:43 2:50 -4.4% 6th 3:41
Wall Balls strength 3:47 3:41 +2.6% 12th 4:30
Total Running running 29:27 28:33 +3.1% 16th 34:29

How to Read This Analysis