Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Filippo Gatto
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:59 | -7.3% | 14th | 6:40 |
| Run 2 | 4:32 | 4:48 | -5.9% | 15th | 5:24 |
| Run 3 | 4:52 | 5:05 | -4.4% | 17th | 5:42 |
| Run 4 | 4:55 | 5:06 | -3.9% | 19th | 5:44 |
| Run 5 | 4:54 | 5:11 | -5.6% | 15th | 5:51 |
| Run 6 | 4:54 | 5:06 | -4.2% | 18th | 5:46 |
| Run 7 | 4:52 | 5:06 | -4.6% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 31th | 4:22 |
| Sled Push | strength | 2:11 | 1:45 | +24.1% | 75th | 1:59 |
| Sled Pull | strength | 4:25 | 3:41 | +19.4% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 2:50 | +24.6% | 61th | 3:24 |
| Row | aerobic | 4:37 | 4:29 | +2.6% | 37th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:36 | +12.6% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:16 | +12.9% | 48th | 3:54 |
| Wall Balls | strength | 5:59 | 4:16 | +40.2% | 82th | 5:02 |
| Total Running | running | 34:32 | 36:38 | -5.8% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength