Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -24.0%
Race avg drop: -6.7%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:11 | -1.6% | 99th | 5:59 |
| Run 2 | 11:07 | 6:02 | +84.0% | 100th | 4:24 |
| Run 3 | 6:28 | 6:30 | -0.5% | 100th | 4:41 |
| Run 4 | 6:47 | 6:41 | +1.5% | 100th | 4:44 |
| Run 5 | 6:57 | 7:00 | -0.8% | 100th | 4:53 |
| Run 6 | 7:09 | 6:46 | +5.5% | 100th | 4:46 |
| Run 7 | 7:25 | 6:51 | +8.1% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:42 | -13.1% | 60th | 4:02 |
| Sled Push | strength | 2:03 | 2:28 | -17.2% | 86th | 1:46 |
| Sled Pull | strength | 3:49 | 5:06 | -25.2% | 75th | 3:25 |
| Burpee Broad Jump | aerobic | 4:34 | 4:58 | -8.2% | 98th | 3:04 |
| Row | aerobic | 4:58 | 5:27 | -9.0% | 88th | 4:33 |
| Farmers Carry | strength | 1:41 | 2:16 | -25.7% | 68th | 1:35 |
| Sandbag Lunges | strength | 5:00 | 5:38 | -11.2% | 96th | 3:41 |
| Wall Balls | strength | 4:39 | 6:29 | -28.4% | 65th | 4:30 |
| Total Running | running | 53:56 | 48:07 | +12.1% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength