Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: -6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:11 | -1.0% | 100th | 5:59 |
| Run 2 | 5:10 | 6:02 | -14.5% | 90th | 4:24 |
| Run 3 | 5:54 | 6:30 | -9.2% | 96th | 4:41 |
| Run 4 | 7:55 | 6:41 | +18.5% | 100th | 4:44 |
| Run 5 | 8:13 | 7:00 | +17.2% | 100th | 4:53 |
| Run 6 | 8:14 | 6:46 | +21.5% | 100th | 4:46 |
| Run 7 | 7:46 | 6:51 | +13.2% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.5% | 98th | 4:02 |
| Sled Push | strength | 1:51 | 2:28 | -25.3% | 66th | 1:46 |
| Sled Pull | strength | 3:39 | 5:06 | -28.4% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 3:51 | 4:58 | -22.6% | 86th | 3:04 |
| Row | aerobic | 5:29 | 5:27 | +0.5% | 100th | 4:33 |
| Farmers Carry | strength | 1:30 | 2:16 | -33.8% | 39th | 1:35 |
| Sandbag Lunges | strength | 4:36 | 5:38 | -18.3% | 90th | 3:41 |
| Wall Balls | strength | 6:51 | 6:29 | +5.5% | 100th | 4:30 |
| Total Running | running | 51:18 | 48:07 | +6.6% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength