Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:11 | -1.0% | 100th | 5:59 |
| Run 2 | 5:59 | 6:02 | -1.0% | 100th | 4:24 |
| Run 3 | 6:19 | 6:30 | -2.8% | 99th | 4:41 |
| Run 4 | 6:45 | 6:41 | +1.0% | 100th | 4:44 |
| Run 5 | 6:40 | 7:00 | -4.9% | 98th | 4:53 |
| Run 6 | 6:27 | 6:46 | -4.8% | 99th | 4:46 |
| Run 7 | 6:45 | 6:51 | -1.6% | 100th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.8% | 100th | 4:02 |
| Sled Push | strength | 2:38 | 2:28 | +6.4% | 100th | 1:46 |
| Sled Pull | strength | 5:36 | 5:06 | +9.8% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:50 | 4:58 | -22.9% | 86th | 3:04 |
| Row | aerobic | 6:09 | 5:27 | +12.7% | 100th | 4:33 |
| Farmers Carry | strength | 2:18 | 2:16 | +1.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:19 | 5:38 | -5.6% | 98th | 3:41 |
| Wall Balls | strength | 6:59 | 6:29 | +7.6% | 100th | 4:30 |
| Total Running | running | 47:01 | 48:07 | -2.3% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength