Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:03 | +5.9% | 21th | 5:59 |
| Run 2 | 3:51 | 3:41 | +4.3% | 18th | 4:24 |
| Run 3 | 3:51 | 3:53 | -1.1% | 9th | 4:41 |
| Run 4 | 4:01 | 3:53 | +3.0% | 16th | 4:44 |
| Run 5 | 4:07 | 3:58 | +3.7% | 15th | 4:53 |
| Run 6 | 3:59 | 3:55 | +1.3% | 13th | 4:46 |
| Run 7 | 4:01 | 3:56 | +1.8% | 13th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.7% | 28th | 4:02 |
| Sled Push | strength | 1:44 | 1:27 | +18.4% | 49th | 1:46 |
| Sled Pull | strength | 2:40 | 2:41 | -0.8% | 9th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 2:14 | +26.1% | 40th | 3:04 |
| Row | aerobic | 4:08 | 4:09 | -0.7% | 8th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:17 | +13.2% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 2:50 | +4.9% | 16th | 3:41 |
| Wall Balls | strength | 3:35 | 3:41 | -2.8% | 5th | 4:30 |
| Total Running | running | 29:11 | 28:33 | +2.2% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength