Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: -6.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 8:11 | -2.9% | 99th | 5:59 |
| Run 2 | 4:54 | 6:02 | -18.9% | 81th | 4:24 |
| Run 3 | 5:13 | 6:30 | -19.7% | 80th | 4:41 |
| Run 4 | 7:34 | 6:41 | +13.2% | 100th | 4:44 |
| Run 5 | 8:20 | 7:00 | +18.9% | 100th | 4:53 |
| Run 6 | 8:04 | 6:46 | +19.1% | 100th | 4:46 |
| Run 7 | 7:59 | 6:51 | +16.4% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.1% | 100th | 4:02 |
| Sled Push | strength | 1:41 | 2:28 | -32.0% | 41th | 1:46 |
| Sled Pull | strength | 4:17 | 5:06 | -16.0% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 4:07 | 4:58 | -17.3% | 92th | 3:04 |
| Row | aerobic | 5:35 | 5:27 | +2.3% | 100th | 4:33 |
| Farmers Carry | strength | 1:51 | 2:16 | -18.4% | 85th | 1:35 |
| Sandbag Lunges | strength | 5:30 | 5:38 | -2.4% | 99th | 3:41 |
| Wall Balls | strength | 6:57 | 6:29 | +7.1% | 100th | 4:30 |
| Total Running | running | 50:01 | 48:07 | +3.9% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength