Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jakub Vemming
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: -6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:11 | -13.2% | 92th | 5:59 |
| Run 2 | 7:21 | 6:02 | +21.7% | 100th | 4:24 |
| Run 3 | 8:52 | 6:30 | +36.4% | 100th | 4:41 |
| Run 4 | 9:06 | 6:41 | +36.2% | 100th | 4:44 |
| Run 5 | 8:38 | 7:00 | +23.2% | 100th | 4:53 |
| Run 6 | 8:14 | 6:46 | +21.5% | 100th | 4:46 |
| Run 7 | 8:05 | 6:51 | +17.9% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:42 | -8.2% | 88th | 4:02 |
| Sled Push | strength | 2:49 | 2:28 | +13.8% | 100th | 1:46 |
| Sled Pull | strength | 3:37 | 5:06 | -29.1% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 2:22 | 4:58 | -52.4% | 14th | 3:04 |
| Row | aerobic | 4:15 | 5:27 | -22.1% | 18th | 4:33 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.2% | 89th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 5:38 | -45.0% | 22th | 3:41 |
| Wall Balls | strength | 4:35 | 6:29 | -29.4% | 62th | 4:30 |
| Total Running | running | 57:22 | 48:07 | +19.2% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength