Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:11 | -3.5% | 99th | 5:59 |
| Run 2 | 6:00 | 6:02 | -0.7% | 100th | 4:24 |
| Run 3 | 6:17 | 6:30 | -3.3% | 99th | 4:41 |
| Run 4 | 6:34 | 6:41 | -1.7% | 100th | 4:44 |
| Run 5 | 7:18 | 7:00 | +4.2% | 100th | 4:53 |
| Run 6 | 7:15 | 6:46 | +7.0% | 100th | 4:46 |
| Run 7 | 7:18 | 6:51 | +6.4% | 100th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.5% | 98th | 4:02 |
| Sled Push | strength | 2:18 | 2:28 | -7.1% | 97th | 1:46 |
| Sled Pull | strength | 5:17 | 5:06 | +3.6% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 8:05 | 4:58 | +62.5% | 100th | 3:04 |
| Row | aerobic | 5:32 | 5:27 | +1.4% | 100th | 4:33 |
| Farmers Carry | strength | 2:08 | 2:16 | -5.9% | 99th | 1:35 |
| Sandbag Lunges | strength | 6:00 | 5:38 | +6.5% | 100th | 3:41 |
| Wall Balls | strength | 6:51 | 6:29 | +5.5% | 100th | 4:30 |
| Total Running | running | 48:36 | 48:07 | +1.0% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength