Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+36.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: -6.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 8:11 | -34.0% | 24th | 5:59 |
| Run 2 | 8:13 | 6:02 | +36.0% | 100th | 4:24 |
| Run 3 | 9:31 | 6:30 | +46.4% | 100th | 4:41 |
| Run 4 | 10:25 | 6:41 | +55.9% | 100th | 4:44 |
| Run 5 | 11:16 | 7:00 | +60.8% | 100th | 4:53 |
| Run 6 | 10:29 | 6:46 | +54.7% | 100th | 4:46 |
| Run 7 | 10:30 | 6:51 | +53.1% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 36.8% below expected on total running time
- → Specific weakness: Total Running - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:42 | -18.1% | 23th | 4:02 |
| Sled Pull | strength | 3:14 | 5:06 | -36.6% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 3:53 | 4:58 | -21.9% | 88th | 3:04 |
| Row | aerobic | 4:19 | 5:27 | -20.9% | 24th | 4:33 |
| Farmers Carry | strength | 1:26 | 2:16 | -36.8% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 5:38 | -29.3% | 68th | 3:41 |
| Wall Balls | strength | 4:45 | 6:29 | -26.8% | 70th | 4:30 |
| Total Running | running | 65:48 | 48:07 | +36.8% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength