Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: -6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 8:11 | -27.5% | 49th | 5:59 |
| Run 2 | 8:53 | 6:02 | +47.0% | 100th | 4:24 |
| Run 3 | 8:17 | 6:30 | +27.4% | 100th | 4:41 |
| Run 4 | 8:22 | 6:41 | +25.2% | 100th | 4:44 |
| Run 5 | 8:44 | 7:00 | +24.6% | 100th | 4:53 |
| Run 6 | 8:15 | 6:46 | +21.8% | 100th | 4:46 |
| Run 7 | 9:00 | 6:51 | +31.2% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Total Running - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:42 | -12.4% | 65th | 4:02 |
| Sled Push | strength | 2:01 | 2:28 | -18.5% | 83th | 1:46 |
| Sled Pull | strength | 6:29 | 5:06 | +27.1% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 4:16 | 4:58 | -14.2% | 95th | 3:04 |
| Row | aerobic | 4:43 | 5:27 | -13.6% | 71th | 4:33 |
| Farmers Carry | strength | 1:25 | 2:16 | -37.5% | 25th | 1:35 |
| Sandbag Lunges | strength | 5:01 | 5:38 | -10.9% | 96th | 3:41 |
| Wall Balls | strength | 5:18 | 6:29 | -18.4% | 87th | 4:30 |
| Total Running | running | 57:27 | 48:07 | +19.4% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength