Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +0.1%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 8:11 | -8.4% | 97th | 5:59 |
| Run 2 | 6:24 | 6:02 | +5.9% | 100th | 4:24 |
| Run 3 | 6:46 | 6:30 | +4.1% | 100th | 4:41 |
| Run 4 | 6:33 | 6:41 | -2.0% | 99th | 4:44 |
| Run 5 | 7:07 | 7:00 | +1.5% | 100th | 4:53 |
| Run 6 | 7:05 | 6:46 | +4.6% | 100th | 4:46 |
| Run 7 | 6:50 | 6:51 | -0.4% | 100th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:42 | -8.2% | 88th | 4:02 |
| Sled Push | strength | 2:05 | 2:28 | -15.8% | 88th | 1:46 |
| Sled Pull | strength | 5:22 | 5:06 | +5.2% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 6:49 | 4:58 | +37.0% | 100th | 3:04 |
| Row | aerobic | 5:02 | 5:27 | -7.8% | 92th | 4:33 |
| Farmers Carry | strength | 1:31 | 2:16 | -33.1% | 42th | 1:35 |
| Sandbag Lunges | strength | 7:22 | 5:38 | +30.8% | 100th | 3:41 |
| Wall Balls | strength | 8:57 | 6:29 | +37.9% | 100th | 4:30 |
| Total Running | running | 48:15 | 48:07 | +0.3% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength