Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
313
Total Time
1:15:03
Overall Percentile
25.7
Lower is faster
Athlete
Jason Wong

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.2%
Race avg drop: -3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:59 -1.0% 24th 6:40
Run 2 4:56 4:49 +2.3% 31th 5:24
Run 3 5:05 5:05 -0.3% 25th 5:42
Run 4 5:12 5:07 +1.5% 29th 5:44
Run 5 5:29 5:11 +5.5% 37th 5:51
Run 6 5:55 5:07 +15.5% 58th 5:46
Run 7 5:57 5:06 +16.5% 61th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:10 -5.4% 6th 4:22
Sled Push strength 1:46 1:45 +0.3% 27th 1:59
Sled Pull strength 3:44 3:42 +0.7% 27th 4:19
Burpee Broad Jump aerobic 2:50 2:51 -0.7% 24th 3:24
Row aerobic 4:26 4:30 -1.5% 20th 4:47
Farmers Carry strength 1:18 1:36 -19.5% 2th 1:48
Sandbag Lunges strength 2:59 3:17 -9.1% 14th 3:54
Wall Balls strength 4:05 4:16 -4.5% 18th 5:02
Total Running running 38:30 36:42 +4.9% 35th 41:09

How to Read This Analysis