Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.0%
Race avg drop: -6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 8:11 | -8.4% | 97th | 5:59 |
| Run 2 | 5:57 | 6:02 | -1.5% | 99th | 4:24 |
| Run 3 | 6:14 | 6:30 | -4.1% | 99th | 4:41 |
| Run 4 | 5:51 | 6:41 | -12.5% | 93th | 4:44 |
| Run 5 | 6:23 | 7:00 | -8.9% | 96th | 4:53 |
| Run 6 | 7:33 | 6:46 | +11.4% | 100th | 4:46 |
| Run 7 | 7:07 | 6:51 | +3.8% | 100th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: SkiErg - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:42 | +16.7% | 100th | 4:02 |
| Sled Push | strength | 2:17 | 2:28 | -7.7% | 97th | 1:46 |
| Sled Pull | strength | 4:53 | 5:06 | -4.2% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 6:21 | 4:58 | +27.6% | 100th | 3:04 |
| Row | aerobic | 5:41 | 5:27 | +4.1% | 100th | 4:33 |
| Farmers Carry | strength | 2:00 | 2:16 | -11.8% | 94th | 1:35 |
| Sandbag Lunges | strength | 4:54 | 5:38 | -13.0% | 94th | 3:41 |
| Wall Balls | strength | 5:43 | 6:29 | -11.9% | 94th | 4:30 |
| Total Running | running | 46:35 | 48:07 | -3.2% | 99th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength