Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1089
Total Time
1:48:52
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.0%
Race avg drop: -6.7%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:30 8:11 -8.4% 97th 5:59
Run 2 5:57 6:02 -1.5% 99th 4:24
Run 3 6:14 6:30 -4.1% 99th 4:41
Run 4 5:51 6:41 -12.5% 93th 4:44
Run 5 6:23 7:00 -8.9% 96th 4:53
Run 6 7:33 6:46 +11.4% 100th 4:46
Run 7 7:07 6:51 +3.8% 100th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 4:42 +16.7% 100th 4:02
Sled Push strength 2:17 2:28 -7.7% 97th 1:46
Sled Pull strength 4:53 5:06 -4.2% 99th 3:25
Burpee Broad Jump aerobic 6:21 4:58 +27.6% 100th 3:04
Row aerobic 5:41 5:27 +4.1% 100th 4:33
Farmers Carry strength 2:00 2:16 -11.8% 94th 1:35
Sandbag Lunges strength 4:54 5:38 -13.0% 94th 3:41
Wall Balls strength 5:43 6:29 -11.9% 94th 4:30
Total Running running 46:35 48:07 -3.2% 99th 34:29

How to Read This Analysis