Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.9%
Race avg drop: -6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 8:11 | -19.3% | 79th | 5:59 |
| Run 2 | 5:50 | 6:02 | -3.4% | 99th | 4:24 |
| Run 3 | 6:58 | 6:30 | +7.2% | 100th | 4:41 |
| Run 4 | 6:31 | 6:41 | -2.5% | 99th | 4:44 |
| Run 5 | 6:31 | 7:00 | -7.0% | 96th | 4:53 |
| Run 6 | 6:38 | 6:46 | -2.1% | 100th | 4:46 |
| Run 7 | 6:47 | 6:51 | -1.1% | 100th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.3% slower than expected
- → Specific weakness: Sled Pull - 61.1% slower than expected
- → Specific weakness: Sled Push - 58.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.3% | 97th | 4:02 |
| Sled Push | strength | 3:56 | 2:28 | +58.9% | 100th | 1:46 |
| Sled Pull | strength | 8:13 | 5:06 | +61.1% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 5:43 | 4:58 | +14.9% | 100th | 3:04 |
| Row | aerobic | 5:18 | 5:27 | -2.9% | 98th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:16 | -14.7% | 91th | 1:35 |
| Sandbag Lunges | strength | 6:39 | 5:38 | +18.0% | 100th | 3:41 |
| Wall Balls | strength | 11:15 | 6:29 | +73.3% | 100th | 4:30 |
| Total Running | running | 45:51 | 48:07 | -4.7% | 98th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength