Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: -6.7%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 8:11 | -17.7% | 83th | 5:59 |
| Run 2 | 4:50 | 6:02 | -20.0% | 79th | 4:24 |
| Run 3 | 5:27 | 6:30 | -16.2% | 88th | 4:41 |
| Run 4 | 6:08 | 6:41 | -8.2% | 97th | 4:44 |
| Run 5 | 15:29 | 7:00 | +120.9% | 100th | 4:53 |
| Run 6 | 9:11 | 6:46 | +35.5% | 100th | 4:46 |
| Run 7 | 8:13 | 6:51 | +19.8% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.5% | 98th | 4:02 |
| Sled Push | strength | 1:48 | 2:28 | -27.3% | 61th | 1:46 |
| Sled Pull | strength | 4:13 | 5:06 | -17.3% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 4:58 | -32.7% | 69th | 3:04 |
| Row | aerobic | 5:15 | 5:27 | -3.8% | 97th | 4:33 |
| Farmers Carry | strength | 1:48 | 2:16 | -20.6% | 81th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 5:38 | -24.6% | 80th | 3:41 |
| Wall Balls | strength | 4:40 | 6:29 | -28.1% | 66th | 4:30 |
| Total Running | running | 56:02 | 48:07 | +16.5% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength