Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: -6.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 8:11 | -19.3% | 79th | 5:59 |
| Run 2 | 9:16 | 6:02 | +53.4% | 100th | 4:24 |
| Run 3 | 9:49 | 6:30 | +51.0% | 100th | 4:41 |
| Run 4 | 9:51 | 6:41 | +47.4% | 100th | 4:44 |
| Run 5 | 10:12 | 7:00 | +45.5% | 100th | 4:53 |
| Run 6 | 9:54 | 6:46 | +46.1% | 100th | 4:46 |
| Run 7 | 10:35 | 6:51 | +54.3% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 37.6% below expected on total running time
- → Specific weakness: Total Running - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.6% | 96th | 4:02 |
| Sled Push | strength | 2:12 | 2:28 | -11.1% | 94th | 1:46 |
| Sled Pull | strength | 4:13 | 5:06 | -17.3% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 4:05 | 4:58 | -17.9% | 92th | 3:04 |
| Row | aerobic | 4:56 | 5:27 | -9.6% | 86th | 4:33 |
| Farmers Carry | strength | 1:36 | 2:16 | -29.4% | 56th | 1:35 |
| Sandbag Lunges | strength | 6:22 | 5:38 | +13.0% | 100th | 3:41 |
| Wall Balls | strength | 6:20 | 6:29 | -2.4% | 99th | 4:30 |
| Total Running | running | 66:13 | 48:07 | +37.6% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength