Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:26 | 8:11 | +51.9% | 100th | 5:59 |
| Run 2 | 9:43 | 6:02 | +60.8% | 100th | 4:24 |
| Run 3 | 10:25 | 6:30 | +60.3% | 100th | 4:41 |
| Run 4 | 9:45 | 6:41 | +45.9% | 100th | 4:44 |
| Run 5 | 9:59 | 7:00 | +42.4% | 100th | 4:53 |
| Run 6 | 9:33 | 6:46 | +41.0% | 100th | 4:46 |
| Run 7 | 9:33 | 6:51 | +39.2% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 48.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 73.1% slower than expected
- → Specific weakness: Total Running - 48.4% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.6% | 100th | 4:02 |
| Sled Push | strength | 2:06 | 2:28 | -15.2% | 89th | 1:46 |
| Sled Pull | strength | 2:29 | 5:06 | -51.3% | 4th | 3:25 |
| Burpee Broad Jump | aerobic | 3:40 | 4:58 | -26.3% | 81th | 3:04 |
| Row | aerobic | 4:55 | 5:27 | -9.9% | 85th | 4:33 |
| Farmers Carry | strength | 1:53 | 2:16 | -16.9% | 88th | 1:35 |
| Sandbag Lunges | strength | 9:45 | 5:38 | +73.1% | 100th | 3:41 |
| Wall Balls | strength | 7:51 | 6:29 | +20.9% | 100th | 4:30 |
| Total Running | running | 71:24 | 48:07 | +48.4% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength