Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:59 | -6.3% | 16th | 6:40 |
| Run 2 | 4:30 | 4:49 | -6.7% | 14th | 5:24 |
| Run 3 | 4:31 | 5:05 | -11.4% | 8th | 5:42 |
| Run 4 | 4:48 | 5:07 | -6.3% | 15th | 5:44 |
| Run 5 | 4:37 | 5:11 | -11.2% | 8th | 5:51 |
| Run 6 | 4:40 | 5:07 | -8.9% | 11th | 5:46 |
| Run 7 | 4:33 | 5:06 | -10.9% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Sandbag Lunges - 43.1% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:10 | +10.6% | 80th | 4:22 |
| Sled Push | strength | 2:37 | 1:45 | +48.5% | 95th | 1:59 |
| Sled Pull | strength | 4:56 | 3:42 | +33.1% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 2:51 | +26.7% | 64th | 3:24 |
| Row | aerobic | 4:40 | 4:30 | +3.6% | 42th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.9% | 24th | 1:48 |
| Sandbag Lunges | strength | 4:42 | 3:17 | +43.1% | 81th | 3:54 |
| Wall Balls | strength | 5:28 | 4:16 | +27.8% | 71th | 5:02 |
| Total Running | running | 33:16 | 36:42 | -9.4% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength