Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Paul-ambroise Lothaire
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.1% | 17th | 5:59 |
| Run 2 | 3:45 | 3:41 | +1.4% | 13th | 4:24 |
| Run 3 | 3:56 | 3:53 | +0.9% | 12th | 4:41 |
| Run 4 | 3:56 | 3:54 | +0.7% | 12th | 4:44 |
| Run 5 | 4:04 | 3:58 | +2.3% | 13th | 4:53 |
| Run 6 | 4:00 | 3:56 | +1.5% | 14th | 4:46 |
| Run 7 | 4:00 | 3:57 | +1.2% | 12th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.9% | 19th | 4:02 |
| Sled Push | strength | 1:25 | 1:28 | -3.4% | 6th | 1:46 |
| Sled Pull | strength | 3:07 | 2:41 | +15.7% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:44 | 2:15 | +21.3% | 34th | 3:04 |
| Row | aerobic | 4:10 | 4:09 | +0.1% | 11th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:17 | +1.5% | 13th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 2:50 | +3.5% | 14th | 3:41 |
| Wall Balls | strength | 4:21 | 3:41 | +17.8% | 48th | 4:30 |
| Total Running | running | 28:54 | 28:36 | +1.0% | 12th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength