Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:03 | +7.7% | 26th | 5:59 |
| Run 2 | 3:49 | 3:41 | +3.2% | 16th | 4:24 |
| Run 3 | 4:00 | 3:54 | +2.5% | 15th | 4:41 |
| Run 4 | 4:01 | 3:54 | +2.8% | 16th | 4:44 |
| Run 5 | 4:14 | 3:58 | +6.4% | 20th | 4:53 |
| Run 6 | 4:02 | 3:56 | +2.3% | 15th | 4:46 |
| Run 7 | 4:07 | 3:57 | +4.1% | 16th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.5% | 33th | 4:02 |
| Sled Push | strength | 1:31 | 1:28 | +3.3% | 16th | 1:46 |
| Sled Pull | strength | 2:32 | 2:41 | -6.0% | 5th | 3:25 |
| Burpee Broad Jump | aerobic | 2:43 | 2:15 | +20.4% | 33th | 3:04 |
| Row | aerobic | 3:59 | 4:09 | -4.4% | 2th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:17 | -2.4% | 9th | 1:35 |
| Sandbag Lunges | strength | 2:44 | 2:51 | -4.1% | 6th | 3:41 |
| Wall Balls | strength | 4:19 | 3:41 | +16.8% | 46th | 4:30 |
| Total Running | running | 29:40 | 28:37 | +3.7% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength