Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
111
Total Time
1:02:01
Overall Percentile
10.4
Lower is faster

Category Performance Summary

aerobic

+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.7%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:03 +7.7% 26th 5:59
Run 2 3:49 3:41 +3.2% 16th 4:24
Run 3 4:00 3:54 +2.5% 15th 4:41
Run 4 4:01 3:54 +2.8% 16th 4:44
Run 5 4:14 3:58 +6.4% 20th 4:53
Run 6 4:02 3:56 +2.3% 15th 4:46
Run 7 4:07 3:57 +4.1% 16th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:44 +4.5% 33th 4:02
Sled Push strength 1:31 1:28 +3.3% 16th 1:46
Sled Pull strength 2:32 2:41 -6.0% 5th 3:25
Burpee Broad Jump aerobic 2:43 2:15 +20.4% 33th 3:04
Row aerobic 3:59 4:09 -4.4% 2th 4:33
Farmers Carry strength 1:16 1:17 -2.4% 9th 1:35
Sandbag Lunges strength 2:44 2:51 -4.1% 6th 3:41
Wall Balls strength 4:19 3:41 +16.8% 46th 4:30
Total Running running 29:40 28:37 +3.7% 16th 34:29

How to Read This Analysis