Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.4% | 12th | 5:59 |
| Run 2 | 3:42 | 3:42 | -0.0% | 11th | 4:24 |
| Run 3 | 4:03 | 3:54 | +3.7% | 17th | 4:41 |
| Run 4 | 4:14 | 3:54 | +8.3% | 24th | 4:44 |
| Run 5 | 4:07 | 3:58 | +3.4% | 15th | 4:53 |
| Run 6 | 4:02 | 3:56 | +2.3% | 15th | 4:46 |
| Run 7 | 4:03 | 3:57 | +2.4% | 14th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -3.9% | 2th | 4:02 |
| Sled Push | strength | 1:42 | 1:28 | +15.8% | 44th | 1:46 |
| Sled Pull | strength | 2:37 | 2:41 | -3.0% | 7th | 3:25 |
| Burpee Broad Jump | aerobic | 2:44 | 2:15 | +21.0% | 34th | 3:04 |
| Row | aerobic | 4:14 | 4:09 | +1.6% | 16th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.2% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 2:51 | +5.7% | 18th | 3:41 |
| Wall Balls | strength | 3:56 | 3:41 | +6.4% | 20th | 4:30 |
| Total Running | running | 29:16 | 28:38 | +2.2% | 14th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength