Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Valerio Lucci
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.9% | 5th | 5:59 |
| Run 2 | 3:36 | 3:42 | -2.8% | 7th | 4:24 |
| Run 3 | 3:44 | 3:54 | -4.4% | 7th | 4:41 |
| Run 4 | 3:49 | 3:54 | -2.4% | 8th | 4:44 |
| Run 5 | 4:01 | 3:58 | +0.8% | 12th | 4:53 |
| Run 6 | 3:52 | 3:56 | -2.0% | 8th | 4:46 |
| Run 7 | 3:53 | 3:57 | -1.9% | 8th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.8% | 19th | 4:02 |
| Sled Push | strength | 1:35 | 1:28 | +7.8% | 25th | 1:46 |
| Sled Pull | strength | 1:57 | 2:42 | -27.8% | 0th | 3:25 |
| Burpee Broad Jump | aerobic | 3:14 | 2:15 | +43.0% | 64th | 3:04 |
| Row | aerobic | 4:19 | 4:10 | +3.6% | 24th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:17 | -5.1% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 2:51 | +28.4% | 53th | 3:41 |
| Wall Balls | strength | 5:26 | 3:42 | +46.8% | 90th | 4:30 |
| Total Running | running | 27:44 | 28:39 | -3.2% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength