Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.7% | 10th | 5:59 |
| Run 2 | 3:44 | 3:42 | +0.8% | 13th | 4:24 |
| Run 3 | 4:00 | 3:54 | +2.3% | 15th | 4:41 |
| Run 4 | 3:55 | 3:54 | +0.0% | 11th | 4:44 |
| Run 5 | 4:10 | 3:59 | +4.5% | 17th | 4:53 |
| Run 6 | 3:53 | 3:56 | -1.7% | 9th | 4:46 |
| Run 7 | 3:59 | 3:57 | +0.6% | 11th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.8% | 5th | 4:02 |
| Sled Push | strength | 1:39 | 1:28 | +12.2% | 36th | 1:46 |
| Sled Pull | strength | 3:24 | 2:42 | +25.8% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 2:15 | +30.4% | 49th | 3:04 |
| Row | aerobic | 4:06 | 4:10 | -1.6% | 6th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:18 | -2.6% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 2:51 | +6.1% | 18th | 3:41 |
| Wall Balls | strength | 3:55 | 3:42 | +5.8% | 19th | 4:30 |
| Total Running | running | 28:43 | 28:40 | +0.2% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength