Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.5% | 11th | 5:59 |
| Run 2 | 3:38 | 3:42 | -2.0% | 8th | 4:24 |
| Run 3 | 3:51 | 3:54 | -1.6% | 9th | 4:41 |
| Run 4 | 4:00 | 3:55 | +2.1% | 15th | 4:44 |
| Run 5 | 4:08 | 3:59 | +3.6% | 16th | 4:53 |
| Run 6 | 4:05 | 3:57 | +3.3% | 17th | 4:46 |
| Run 7 | 4:10 | 3:57 | +5.1% | 18th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -1.8% | 5th | 4:02 |
| Sled Push | strength | 1:31 | 1:28 | +3.1% | 16th | 1:46 |
| Sled Pull | strength | 2:47 | 2:42 | +2.9% | 14th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 2:15 | +40.4% | 61th | 3:04 |
| Row | aerobic | 4:00 | 4:10 | -4.1% | 2th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:18 | +6.2% | 21th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 2:51 | +0.7% | 11th | 3:41 |
| Wall Balls | strength | 4:25 | 3:42 | +19.2% | 53th | 4:30 |
| Total Running | running | 28:55 | 28:41 | +0.8% | 12th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength